1. Take the stairs instead of the elevator.
2. Try to take a walk whenever you can.
Emailing, texting and phone calling has made it extremely convenient for you and your colleagues to keep in touch. But during work hours it might be more beneficial to walk over to a co-worker’s desk instead of instant messaging him or her about a new job order.
Also try resisting the urge to take your car or hail a cab when going out for lunch. Not only are you doing something good for your body, you’re also doing something good for the environment and for your pocket.
3. Walk fast.
It’s good cardio. Plus you’ll always look like you’re going somewhere important.
4. Workout at your desk.